|
Not as much workouts as hoped last week as the work gym was closed but still had some weight loss closer to my target
|
209.2 lb
Lost so far: 101.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2013:
|
2630 kcal
|
Fat: 113.11g | Prot: 85.66g | Carb: 319.07g.
Breakfast: McDonald's Hash Brown, Coffee with Milk and Sugar, Poached Egg, meat pattie, bread roll, cheese. Lunch: noodle soup, dumpling. Snacks/Other: Apple Juice, Potato Chips (Salted), Cookie Time Rookie Cookie. more...
|
|
2866 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darren666's weight history
|