Weigh In record (no journal entry) for 31 August 2013
|
222.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
713 kcal
|
Fat: 13.45g | Prot: 40.97g | Carb: 112.26g.
Breakfast: 2% Fat Milk, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Applesauce, Applesauce, Steak n Shake Steakburger Shooter with Cheese Plain. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cath917's weight history
|