Weigh In record (no journal entry) for 20 December 2010
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2010:
|
1399 kcal
|
Fat: 63.71g | Prot: 67.75g | Carb: 148.71g.
Breakfast: country white bread, Muenster Cheese, Spread made with Yogurt. Lunch: Doublicious with Grilled Filet. Dinner: Sour Cream with Chives, Slow Cooker Chili. Snacks/Other: Sprite (Can), Sugar coated pecans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|