Weigh In record (no journal entry) for 31 August 2013
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2482 kcal
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Fat: 87.17g | Prot: 93.53g | Carb: 364.07g.
Breakfast: Honey, Nonfat Plain Yogurt, Granola, 100% Whole Grain Oatmeal, Coffee, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, Hulled Sunflower Seeds, Organic Fat Free Milk, Blueberries. Lunch: Almond Butter, Pain Pascal Organic Demi Miche. Dinner: Pizza Pizza Mediterranean Vegetarian Pizza. Snacks/Other: Bananas , Mixed Nuts, Whiskey, Red Delicious Apples, Grapes, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2501 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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