Joina's Journal, 20 December 2010

166.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 57.51g | Prot: 71.99g | Carb: 126.31g.   Breakfast: peanut butter, summer roll. Lunch: salmon, Avocado, brown rice. Dinner: Duck Meat and Skin, Daikon, Bean Sprouts, Chicken Leg, Kelp Seaweed, Chicken Soup, Bean Thread Cellophane Noodles. Snacks/Other: nut delight. more...

2609 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...