ldbark's Journal, 20 December 2010

188.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 51.71g | Prot: 151.15g | Carb: 369.38g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iChing Thai Black Bean Shrimp: Special order. Dinner: Raisin Bran, Fat Free Milk, Light String Cheese, Black Forest Deli Ham, Miracle Whip Light, Whole Grain 100% Whole Wheat Bread, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Blueberry Greek Yogurt, Oranges, Apples, Bananas, Dry Roasted Almonds (with Salt Added). more...

3311 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 39 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 21 minutes, Sleeping - 7 hours and 45 minutes. more...