Weigh In record (no journal entry) for 20 December 2010
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147.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1759 kcal
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Fat: 60.52g | Prot: 86.97g | Carb: 242.52g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk Chocolate No Sugar Added, Milk (Nonfat) , Raisin Bran, Mangos , Mangos , Raisin Bran, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Soy Nuggets, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend, Soy Energy Blend. more...
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gaining 4.2 lb a week
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