Weigh In record (no journal entry) for 24 October 2020
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1679 kcal
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Fat: 70.01g | Prot: 93.88g | Carb: 174.28g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Cheddar Cheese , Skinless Chicken Breast, Subway 6" Black Forest Ham. Dinner: A&W Diet Root Beer (Can), Doritos Cool Ranch Tortilla Chips, EarthGrains 35 Calorie White Bread, Great Value Fancy Mild Cheddar Cheese Shredded, Hormel Chili No Beans, Jennie-O Turkey Hot Dogs. Snacks/Other: Bigs Taco Supreme Sunflower Seeds, Water, Great Value Sugar Free Peach Drink Mix. more...
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losing 14.0 lb a week
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