Weigh In record (no journal entry) for 20 December 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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225 kcal
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Fat: 2.00g | Prot: 7.50g | Carb: 43.00g.
Breakfast: Washington Red Delicious Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 7.0 lb a week
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1kountry's weight history
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