bshoe54's Journal, 20 December 2010

224.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 11.42g | Prot: 36.54g | Carb: 77.41g.   Breakfast: SuperFoods Supreme, Protein Powder - Vanilla, Instant Oatmeal - Cinnamon Roll. Snacks/Other: Granola, Shortbread Cookies. more...

2539 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...