Weigh In record (no journal entry) for 24 October 2020
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191.5 lb
Lost so far: 36.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1300 kcal
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Fat: 62.11g | Prot: 113.75g | Carb: 82.85g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries , Skippy Creamy Peanut Butter, Honeycrisp Apples. Dinner: M&M's Peanut Chocolate, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 18.9 lb a week
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