Weigh In record (no journal entry) for 20 December 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1035 kcal
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Fat: 29.50g | Prot: 46.00g | Carb: 158.00g.
Breakfast: Special K Protein Meal Bar, Singles Fat Free Sharp Cheddar Cheese, 100% Whole Wheat Bread, Banana, Lowfat Pineapple Greek Yogurt, Frappe Caramel (Small). more...
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losing 2.8 lb a week
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marm0ora's weight history
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