Weigh In record (no journal entry) for 24 October 2020
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278.8 lb
Lost so far: 41.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3727 kcal
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Fat: 276.90g | Prot: 210.24g | Carb: 129.43g.
Lunch: Nickles Split Top Wheat Bread, Poached Egg. Dinner: Sweet Onions, Nickles Split Top Wheat Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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losing 4.2 lb a week
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ts1952's weight history
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