Weigh In record (no journal entry) for 20 December 2010
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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764 kcal
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Fat: 24.96g | Prot: 38.85g | Carb: 102.19g.
Breakfast: scrambled eggs. Lunch: slim fast shake, chobani . Snacks/Other: apple, banana. more...
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losing 0.8 lb a week
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