Weigh In record (no journal entry) for 31 August 2013
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2758 kcal
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Fat: 50.67g | Prot: 105.55g | Carb: 284.07g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Pei Wei Chicken Pad Thai. Dinner: Habanero Sauce (Freebird), Lime Juice (Freebird), Salsa (Freebird), Pico De Gallo (Freebird), Roasted Garlic (Freebird), Steak (Freebird), Jack/Cheddar Blend (Freebird), Black Beans (Freebird), Cilantro (Freebird), Lettuce (Freebird), Corn Salsa. Snacks/Other: Bacardi Superior Rum, V8 Fruit & Veg Juice Citrus Splash, Shiner Shiner Bock, Southern Tsunami Sushi Bar Spicy Tuna Roll, Coors Light Beer (Bottle). more...
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gaining 1.6 lb a week
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