DCDesigner's Journal, 24 October 2020

166.9 lb Lost so far: 21.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 130.75g | Prot: 84.43g | Carb: 308.48g.   Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut, Giant Food Fat Free Milk with Vitamins A & D, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Havarti Cheese, Simple Mills Rosemary & Sea Salt Almond Flour Crackers. Dinner: Giant Food Fat Free Milk with Vitamins A & D, Home Chef Sesame-Crusted Ahi Tuna with Edamame Pancakes. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cups Assortment, Lifesavers Gummies, Skittles Original (Fun Size), Twix Twix (Fun Size), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lindt Lindor Truffle Balls, Hershey's Caramel Syrup, Giant Food Fat Free Milk with Vitamins A & D. more...

2848 kcal

Activities & Exercise: Housework - 2 hours, Running - 10/mph - 32 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...