Weigh In record (no journal entry) for 24 October 2020
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2090 kcal
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Fat: 92.20g | Prot: 154.27g | Carb: 27.48g.
Breakfast: Jitomate, Carne de Cerdo Molida, Carne Molida de Res (90% Magra / 10% de Grasa), Panceta, Carnation Leche Evaporada, PAM Pam, Huevo. Lunch: Ceviche de Camaron, Cazuela de Mariscos. Dinner: Costco Carne al Pastor. Snacks/Other: Whisky, Michelob Ultra Cerveza, Barcel Spirrones. more...
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losing 1.9 lb a week
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