Weigh In record (no journal entry) for 20 December 2010
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1358 kcal
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Fat: 6.75g | Prot: 31.73g | Carb: 205.50g.
Breakfast: organic pumpkin. Lunch: sriracha, Kimchi, Fresh Favorites Classic Cole Slaw. Dinner: Vanilla Ice Creams, Red Table Wine, Mushrooms, Mixed Salad Greens, French Bread Baguette, Extra Virgin Olive Oil, Black Belgua Lentils. more...
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2757 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours and 55 minutes, Sleeping - 3 hours and 55 minutes, Resting - 4 hours and 50 minutes. more...
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gaining 18.2 lb a week
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