Weigh In record (no journal entry) for 20 December 2010
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178.2 lb
Lost so far: 34.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2010:
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392 kcal
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Fat: 3.07g | Prot: 35.15g | Carb: 65.96g.
Breakfast: Maple Oatmeal, blueberries, Isoflex Vanilla whey protein powder. Snacks/Other: fiber one yogurt. more...
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losing 1.9 lb a week
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zemdia's weight history
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