jbird123's Journal, 14 February 2009

jbird123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2009

167.0 lb Lost so far: 26.0 lb. Still to go: 5.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 February 2009:

1180 kcal

Fat: 63.21g | Prot: 48.02g | Carb: 99.38g. Breakfast: Black Coffee (Brewed From Grounds). Lunch: PC Swedish Beef Meatballs. Dinner: Kirkland extra lean ham slices, movie popcorn. Snacks/Other: Special k vanilla crisp, mona vie, All-Natural Liquid CoQ10. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jbird123's weight history

view complete history

jbird123's Journal, 14 February 2009

Submit a Comment

Other Related Links

Members

jbird123's weight history