Weigh In record (no journal entry) for 31 August 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2320 kcal
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Fat: 87.43g | Prot: 119.58g | Carb: 274.99g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Grapes, Snyder's of Hanover Mini Pretzels, Salami, Sour Dough Bread, California Avocados, Olive Oil, Chicken Breast. Dinner: Cooked Green Cabbage, Boiled Potato, Corned Beef (Lean Only Eaten). Snacks/Other: Brownie. more...
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2430 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 21.0 lb a week
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