Weigh In record (no journal entry) for 20 December 2010
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244.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2628 kcal
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Fat: 91.96g | Prot: 234.33g | Carb: 224.64g.
Breakfast: Cheddar Cheese, Hillshire Ultra Thin Roast Beef, Quick Grits, Egg. Lunch: Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Deli Select Ultra Thin Honey Ham. Dinner: Old World Style Traditional Pasta Sauce, 2% String Cheese Sticks, Chicken Breast, Organic Penne Rigate Pasta. Snacks/Other: Kisses with Caramel, Organic Unsweetened Soymilk, Whey Protein Powder - Vanilla, Protein Bar - Cinnamon Bun, Quick Oatmeal (1 or 3 Minutes), Whey Protein Powder - Vanilla, Organic Unsweetened Soymilk. more...
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losing 0.6 lb a week
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