Weigh In record (no journal entry) for 31 August 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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650 kcal
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Fat: 13.10g | Prot: 73.33g | Carb: 61.13g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Lettuce, Wal-Mart Tilapia Fillets. more...
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1696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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