Weigh In record (no journal entry) for 24 October 2020
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363.8 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2020:
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2525 kcal
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Fat: 83.18g | Prot: 104.31g | Carb: 338.34g.
Breakfast: Rainbow Simply Chicken Premium Polony, Coffee with Milk and Sugar, Mayonnaise, Coffee with Milk and Sugar, Albany Everyday White Bread. Lunch: Tea with Milk and Sugar, KOO Chakalaka, Chicken Frankfurter or Hot Dog on Bun. Dinner: McCain Wedges, Mixed Salad Greens, Knorr Light Italian Salad Dressing, Pork. Snacks/Other: Milk, Coca-Cola Coca-Cola (Can), Dr. Oetker Ital Pizza Familia Chicken & Jalapeño, Coffee with Milk and Sugar, Tea with Milk and Sugar, Coca-Cola Coca-Cola. more...
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losing 13.9 lb a week
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