tedam.taccardi's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

172.1 lb Lost so far: 4.7 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1186 kcal

Fat: 36.77g | Prot: 68.21g | Carb: 146.59g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Coffee, Cheerios. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Close Talker Streaker Salad - Chicken. Snacks/Other: Pears. more...

2025 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tedam.taccardi's Journal, 20 December 2010

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