Weigh In record (no journal entry) for 31 August 2013
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2013:
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1422 kcal
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Fat: 37.43g | Prot: 105.31g | Carb: 157.60g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Italian Bread, Italian Bread, Jehling Ramen Noodle Soup Chicken Flavor, Stir Fried Vegetables, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Tomatoes, Great Value Italian Cut Green Beans, Kroger Elbow Macaroni, Chicken Thigh (Skin Not Eaten). more...
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2719 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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