Weigh In record (no journal entry) for 31 August 2013
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166.9 lb
Lost so far: 4.9 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1659 kcal
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Fat: 78.52g | Prot: 63.44g | Carb: 186.05g.
Breakfast: Western Family 2% Reduced Fat Milk, gallon, fortified, Kellogg's Special K Protein Plus Cereal, International Delight Caramel Macchiato Creamer Singles. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Kroger Real Bacon Bits, Land O'Lakes Spreadable Butter with Canola Oil, Dairy Fresh Fat Free Sour Cream, Baked Potato (Peel Eaten), Kraft Classic Balsamic Vinaigrette, Corn On The Cob with Butter, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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