Weigh In record (no journal entry) for 31 August 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2238 kcal
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Fat: 63.10g | Prot: 72.77g | Carb: 104.88g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Bavarian Rye Bread, Chicken Breast (Skin Not Eaten). Dinner: Beef or Meat Gravy, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Liverwurst, Carrots, Gin. Snacks/Other: Roasted Unsalted Cashew Nuts, White Table Wine. more...
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2386 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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