Weigh In record (no journal entry) for 24 October 2020
|
148.6 lb
Lost so far: 40.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
610 kcal
|
Fat: 41.90g | Prot: 32.25g | Carb: 39.35g.
Breakfast: Cappuccino. Lunch: Woolworths Crunchy Asian Slaw Salad, Clover Long Life Full Cream Milk, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies, Woolworths Ayrshire Double Thick Cream, Blueberries , Woolworths Roasted Vegetables & Red Pesto , Woolworths Cauliflower Florets, Woolworths Sirloin Steak. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|