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little bloated today!
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146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1548 kcal
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Fat: 55.51g | Prot: 75.04g | Carb: 190.81g.
Breakfast: Smoked Ham, Apples, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), Lactose Free Fat Free Milk. Lunch: Mayonnaise, Diet Coke (20 oz Bottle), Tap Water, Ham and Swiss Melt, Curly Fries (Kids Meal). Dinner: Tap Water, Diet Ginger Ale, Ranch Salad Dressing, Country Style Baked Beans, Seasoned French Fried Potatoes, Seasoned Chicken Breast Strips. Snacks/Other: Mini Chocolate Sandwich Cookies, Strawberries, Strawberries, Banana. more...
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2288 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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