gridirons's Journal, 29 August 2013

258.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1615 kcal

Fat: 60.80g | Prot: 51.32g | Carb: 224.28g.   Breakfast: Dole Bananas, Domino Sugar Sugar, Instant Coffee (made from Powdered), Espresso Coffee, Egg, Cheese and Ham on Biscuit. Lunch: Dill Cucumber Pickles. Dinner: Sweet Dessert Wine, Kroger Zesty Italian Dressing, Wegmans Watermelon, Espresso Coffee, Lay's Wavy Original Potato Chips, Corn On The Cob with Butter, Read 3 Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Pepsi Wild Cherry (Can), Ryan's Grilled Pork Chop - Teriyaki. Snacks/Other: Twix Twix Minis. more...

4260 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Desk Work - 1 hour, Standing - 6 hours, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours. more...