gridirons's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
258.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2013:
1615 kcal Fat: 60.80g | Prot: 51.32g | Carb: 224.28g.   Breakfast: Egg, Cheese and Ham on Biscuit, Espresso Coffee, Instant Coffee (made from Powdered), Domino Sugar Sugar, Dole Bananas. Lunch: Dill Cucumber Pickles. Dinner: Ryan's Grilled Pork Chop - Teriyaki, Pepsi Pepsi Wild Cherry (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Read 3 Bean Salad, Corn On The Cob with Butter, Lay's Wavy Original Potato Chips, Espresso Coffee, Wegmans Watermelon, Kroger Zesty Italian Dressing, Sweet Dessert Wine. Snacks/Other: Twix Twix Minis. more...
4260 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Desk Work - 1 hour, Standing - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 20 minutes. more...
on diet gridirons's own diet  

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