Weigh In record (no journal entry) for 31 August 2013
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1880 kcal
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Fat: 56.10g | Prot: 128.28g | Carb: 218.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Safeway Ground Beef 93/7, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, YoCream Red Velvet Cake Lowfat Frozen Yogurt, Kellogg's Rice Krispies Treats, fat free chocolate frozen yogurt, Quest vanilla almond crunch bar, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 3.5 lb a week
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