Weigh In record (no journal entry) for 31 August 2013
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246.6 lb
Lost so far: 56.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1813 kcal
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Fat: 67.80g | Prot: 72.66g | Carb: 252.42g.
Breakfast: Odwalla Nourishing Food Bar - Banana Nut. Lunch: Subway Lite Mayo, Subway Provolone Cheese, Subway 12" Turkey Breast. Dinner: Nature Box Big Island Pineapple, Bob Evans Brat & Italian Sausage Rolls, French's Classic Yellow Mustard, Great Value Corn on The Cob, Bratwurst. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Snickers Almond Bar. more...
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losing 0.6 lb a week
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