Weigh In record (no journal entry) for 31 August 2013
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153.8 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1383 kcal
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Fat: 12.24g | Prot: 92.63g | Carb: 113.65g.
Breakfast: land o lakes cottage cheese 2% lowfat, Kirkland Signature Real Eggs, Kirkland Signature Fat Free Milk, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: GFS Chicken Breast, Cos or Romaine Lettuce . Snacks/Other: Heineken Heineken Beer, Pretzels, Bell's Oberon Ale. more...
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3058 kcal
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Activities & Exercise:
biking - 1 hour and 47 minutes, Sitting - 12 hours, Resting - 1 hour and 19 minutes, Sleeping - 5 hours and 54 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.4 lb a week
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