Jackson1970's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

267.0 lb Lost so far: 13.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

612 kcal

Fat: 18.90g | Prot: 81.46g | Carb: 25.65g. Breakfast: G2 Low Calorie Electrolyte Orange Beverage. Dinner: Coleslaw, G2 Orange, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. more...

3713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Jackson1970's Journal, 20 December 2010

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