Weigh In record (no journal entry) for 31 August 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2267 kcal
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Fat: 96.47g | Prot: 128.60g | Carb: 227.56g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry, Tombstone Four Meat Pizza. Dinner: American Cheese, 100% Whole Wheat Bread, Wal-Mart Extra Lean Ground Beef 96/4. more...
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gaining 2.5 lb a week
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