sunzet50's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

224.2 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

127 kcal

Fat: 0.41g | Prot: 13.01g | Carb: 17.43g. Breakfast: Nonfat Plain Yogurt. more...

4202 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours. more...

gaining 1.2 lb a week

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sunzet50's Journal, 20 December 2010

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