Weigh In record (no journal entry) for 23 October 2020
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1896 kcal
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Fat: 54.02g | Prot: 132.58g | Carb: 216.45g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables White Cheddar, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hard Roll, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Dinner: A&W Diet Root Beer (Can), Subway Pepperjack Cheese, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Bigs Taco Supreme Sunflower Seeds. more...
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gaining 2.8 lb a week
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