Weigh In record (no journal entry) for 23 October 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2423 kcal
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Fat: 64.47g | Prot: 151.17g | Carb: 311.18g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Coconut Meat, Bioplex Nutrition Pure WPI Whey Protein Isolate, Baker's Corner Baking Cocoa, Skippy Creamy Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots, Onions, Spinach, Hummus, Skinless Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Dole Broccoli Slaw, Green Giant Riced Veggies Cauliflower. Snacks/Other: Cream of Wheat Instant Hot Cereal, General Mills Cocoa Puffs, Bananas, Silk Pure Almond Milk - Unsweetened Original, Best Choice Cottage Cheese - 1% Milkfat, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chobani 0% Plain Greek Yogurt (8 oz), Dole Frozen Mixed Fruit, Fit & Active Lite Whipped Topping, Market Pantry Frozen Mixed Berries, Kroger Salted Peanuts, Jell-O Fat Free Sugar Free Vanilla Pudding, Betty Crocker Banana Bread. more...
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gaining 0.4 lb a week
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