Weigh In record (no journal entry) for 23 October 2020
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1359 kcal
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Fat: 83.67g | Prot: 104.39g | Carb: 59.29g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Pulled Pork. Lunch: Wendy's Double Cheeseburger (No Bun). Dinner: Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Russell Stover Sugar Free Caramel. more...
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losing 1.4 lb a week
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