Weigh In record (no journal entry) for 19 December 2010
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1401 kcal
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Fat: 45.71g | Prot: 57.13g | Carb: 191.50g.
Breakfast: Chicken Noodle Soup. Lunch: Lasagna with Meat Sauce, Thin Mints. Dinner: Yellow Sweet Corn, Spinach Filled Tortellini. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Quakes Rice Snacks - Ranch. more...
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losing 1.9 lb a week
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