Weigh In record (no journal entry) for 23 October 2020
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1908 kcal
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Fat: 66.40g | Prot: 71.71g | Carb: 262.39g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked), Specialty's Chinese Chicken Salad (Large). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 10.5 lb a week
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bumbye's weight history
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