lamotta's Journal, 23 October 2020

Weigh In record (no journal entry) for 23 October 2020
169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:
1020 kcal Fat: 56.00g | Prot: 40.00g | Carb: 86.00g.   Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. more...
2353 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.5 lb a week

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