poppypippit's Journal, 31 August 2013

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 71.58g | Prot: 67.76g | Carb: 272.43g.   Breakfast: Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) , Boiled Egg, Wholemeal Bread. Lunch: Extra Virgin Olive Oil, Tesco Baby New Potatoes, Tesco Cooking Chorizo Sausage, Tesco Prunes in Juice, Jam Preserves, New York Bagel Cinnamon and Raisin Bagel, Gala Apples. Dinner: Apple Strudel, Tesco Sweet and Sour Battered Chicken, Chicken Fried Rice. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...