Weigh In record (no journal entry) for 23 October 2020
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276.7 lb
Lost so far: 24.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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893 kcal
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Fat: 46.27g | Prot: 88.43g | Carb: 29.78g.
Breakfast: Café, Peito de Frango, Nestlé Requeijão Cremoso. Lunch: Couve Manteiga Crua, Beterrabas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Provolone, Aurora Medalhão de Filé de Peito de Frango, Ragazzo Alface Americana. Snacks/Other: Brasil Frutt Amêndoa Natural, Brasil Frutt Castanha do Pará Natural. more...
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losing 17.0 lb a week
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