Weigh In record (no journal entry) for 19 December 2010
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256.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1790 kcal
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Fat: 110.09g | Prot: 82.05g | Carb: 131.94g.
Lunch: Honey Poppyseed Dressing, Kid's Steak Fries, Lettuce Wrapped Protein Burger. Dinner: Corn Grits Polenta, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Assorted Chocolate, Peanut Butter and Chocolate Ice Cream. more...
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gaining 12.3 lb a week
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