Laura Analia Lima 's Journal, 23 October 2020

Weigh In record (no journal entry) for 23 October 2020
167.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2020:
1110 kcal Fat: 45.05g | Prot: 64.55g | Carb: 110.05g.   Breakfast: Açúcar. Lunch: Abobrinha Italiana, Berinjela, Tirolez Creme de Ricota Light, Tirolez Requeijão Cremoso, Arroz Branco (Cozido), Swift Filé de Tilápia. Snacks/Other: Castanhas-do-Pará, Nutrella Pão Integral 14 Grãos, Nutrella Pão Integral, Patê de Atum, Arroz Branco (Cozido), Ovo Frito. more...
gaining 0.1 lb a week

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