| December 2023 |
| Fri 29th: |
290 *
|
22%
|
fat: 11.88g |
| |
protein: 13.78g |
| |
carbs: 32.84g |
|
-
|
-
|
| Thu 28th: |
153 *
|
12%
|
fat: 7.92g |
| |
protein: 9.51g |
| |
carbs: 10.86g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
183 *
|
14%
|
fat: 10.10g |
| |
protein: 5.67g |
| |
carbs: 19.98g |
|
-
|
-
|
| Wed 18th: |
974 *
|
75%
|
fat: 35.34g |
| |
protein: 64.14g |
| |
carbs: 99.73g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
933 *
|
72%
|
fat: 26.03g |
| |
protein: 69.40g |
| |
carbs: 104.37g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
505 *
|
39%
|
fat: 23.60g |
| |
protein: 19.84g |
| |
carbs: 58.93g |
|
-
|
-
|
| Thu 3rd: |
251 *
|
19%
|
fat: 10.33g |
| |
protein: 6.60g |
| |
carbs: 34.89g |
|
-
|
-
|
| Wed 2nd: |
1047 *
|
81%
|
fat: 43.51g |
| |
protein: 48.32g |
| |
carbs: 120.80g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
185 *
|
14%
|
fat: 5.88g |
| |
protein: 9.12g |
| |
carbs: 23.07g |
|
-
|
-
|
| Tue 20th: |
185 *
|
14%
|
fat: 5.88g |
| |
protein: 9.12g |
| |
carbs: 23.07g |
|
-
|
-
|
| Mon 19th: |
143 *
|
11%
|
fat: 4.41g |
| |
protein: 2.83g |
| |
carbs: 22.69g |
|
-
|
-
|
| Sun 18th: |
185 *
|
14%
|
fat: 5.88g |
| |
protein: 9.12g |
| |
carbs: 23.07g |
|
-
|
-
|
| Sat 17th: |
200 *
|
15%
|
fat: 7.67g |
| |
protein: 9.07g |
| |
carbs: 23.12g |
|
-
|
-
|
| Sun 11th: |
225 *
|
17%
|
fat: 5.35g |
| |
protein: 7.78g |
| |
carbs: 39.39g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
173 *
|
13%
|
fat: 6.05g |
| |
protein: 9.46g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 22nd: |
333 *
|
26%
|
fat: 8.57g |
| |
protein: 8.13g |
| |
carbs: 55.07g |
|
-
|
-
|
| Wed 17th: |
180 *
|
14%
|
fat: 8.00g |
| |
protein: 9.98g |
| |
carbs: 16.13g |
|
-
|
-
|
| Wed 10th: |
548 *
|
42%
|
fat: 14.39g |
| |
protein: 57.35g |
| |
carbs: 42.58g |
|
-
|
-
|
| Tue 9th: |
1187 *
|
91%
|
fat: 29.54g |
| |
protein: 108.81g |
| |
carbs: 117.46g |
|
-
|
-
|
| Mon 8th: |
718 *
|
55%
|
fat: 20.32g |
| |
protein: 66.38g |
| |
carbs: 64.41g |
|
-
|
-
|
