Shiniquiet's Journal, 23 October 2020

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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972 kcal

Fat: 21.32g | Prot: 67.35g | Carb: 151.50g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake, Pumpernickel Bread. Lunch: Activia Black Cherry Yogurt. Dinner: Campbell's Chunky Chicken Vegetable, Little Caesars Hula Hawaiian Pineapple & Ham Pizza. more...

3437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...